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Good morning everyone. Let’s do another day! I found a quote that helps me not eat late at night. You might like it.
Tomorrow’s reward is today’s discipline.
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68,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2018:
Tappar 3,2 kg per vecka
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 Kommentarer
YES. I feel so different in the morning when I've taken it easy on food or fasted for a few hours the night before.
29 aug 18 av medlem: LaShrebeka_BeastMode
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I agree. I guess the tummy needs rest as well! 😊
29 aug 18 av medlem: LISfifty
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I do like that quote. It will be a good one for me to print and tape to my computer screen. Thanks
30 aug 18 av medlem: dboza
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I like that! thx for sharing
30 aug 18 av medlem: SunnieSunny
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