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little under the weather.. blah!
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2018:
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2848 kcal
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Fett: 150,00g | Prot: 250,03g | Kolh.: 129,96g.
Frukost: Great Value Unsweetened Cocoa Powder, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Virgin Coconut Oil. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Wegmans Chicken Thighs, Yellow Summer Squash. Middag: Royal Basmati Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Kroger Eggs (Large). mer...
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Tappar 0,3 kg per vecka
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