These last 2 weeks have been so hard with logging everything in. My eating and exercise have slipped a little too. Between a sick baby and not getting any sleep, I think carbs were my go to for energy. I actually ate 2 pork chops last night. WTF!!! They thin but still - after I ate the 2nd I realized a better choice would've been a yogurt or come cantaloupe and blackberries. I felt a little bad about it, but I'm feeling better today.
I hope to get my exercise back on track this week. Yoga class was cancelled today, but I got my other stuff in so I feel a little good.
This so challenging. Losing weight after baby number one wasn't this hard, but then again I was 12 years younger and wasn't working so I had more time to devote to it. Here's to doing what I can and not stressing about it!
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67,9 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2018:
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441 kcal
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Fett: 17,29g | Prot: 36,95g | Kolh.: 46,75g.
Frukost: Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Snacks/Annat: America's Choice Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). mer...
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2507 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Knäböj (Squats) - 3 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Amning - 4 timmar, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Vila - 2 timmar och 39 minuter, Hopprep - 10 minuter, Situps - 3 minuter, Hushållsarbete - 20 minuter, Körning - 1 timme. mer...
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stadig vikt
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