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Today will be spent mostly sedentary, as I need to take my baby to a NICU follow up appointment an hour from home. Lots of activity yesterday with plenty of healthy eating set me up for a great start today. Here's to positive choices.
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90,5 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2018:
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1458 kcal
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Fett: 49,99g | Prot: 100,54g | Kolh.: 152,12g.
Frukost: Western Family Shredded Monterey Jack Cheese, Starbucks Caffe Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Black Beans (Canned), Tortilla Corn Chips. Middag: California Rolls, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. mer...
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Tappar 4,4 kg per vecka
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