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Hmmm wrong day for a jump. Perhaps water retention because of all the stuff I did yesterday? Not lifting but I did move a ton of boxes and furniture. Doubled my usual steps and it didn’t even count the steps while I carried things. Friday it should be down again if it’s because of yesterday. I like predictability!
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61,2 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2018:
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1510 kcal
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Fett: 70,46g | Prot: 99,64g | Kolh.: 122,28g.
Lunch: Skinless Chicken Breast, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Peaches N Silk Smoothie Sub Splenda. Middag: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Fried Egg. Snacks/Annat: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mer...
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1887 kcal
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Träning:
3PLUS - 1 timme, Stretching (Yoga) - 10 minuter, Styrketräning (Måttlig) - 20 minuter, Ymca - 30 minuter, Vila - 12 timmar, Apple Health - 0 minuter, Sömn - 10 timmar. mer...
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Ökar 7,0 kg per vecka
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