|
Down a bit today and doing well – although keeping busy with work.
Be Happy!
|
72,1 kg
Tappat hittills: 66,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 augusti 2012:
|
2287 kcal
|
Fett: 139,79g | Prot: 192,84g | Kolh.: 95,77g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Whole Wheat Bread, Bacon, Blue & Roquefort Cheese Salad Dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. Middag: Bean Sprout, Asparagus, Zucchini, Mushrooms, Lettuce, Beef. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. mer...
|
Tappar 1,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|