Sparad invägning (inga dagboksinlägg) för 28 augusti 2018
|
100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 augusti 2018:
|
3517 kcal
|
Fett: 70,05g | Prot: 229,98g | Kolh.: 500,02g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). Middag: Seasons Choice Extra Fine Green Beans, Simply Nature 100% Grass Fed Ground Beef, Botan Calrose Rice. Snacks/Annat: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Chiquita Banana, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. mer...
|
Tappar 2,5 kg per vecka
|
|
|