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So... Now I try everything from the very beginning... because my way was really difficult. Anorexie, bulimie, binge-eating disorder. Now my goal is not just numbers on scales, my goal is to be healthy, beautiful and happy. Good luck to me)
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57,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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1322 kcal
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Fett: 52,80g | Prot: 88,21g | Kolh.: 133,70g.
Frukost: Kashi Organic Berry Fruitful, Plain Pancakes, Kirkland Signature Reduced Fat Milk, Fage Total 5% Greek Yogurt, Achatz Michigan 4-Berry Jam. Lunch: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, 365 Cinnamon Graham Crackers, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Fage Total 5% Greek Yogurt , Kirkland Signature Pesto Sauce, Yellow Sweet Corn , Skinless Chicken Breast. Middag: Raspberries, Fage Total 5% Greek Yogurt, Blueberries, Strawberries, Kashi GOLEAN Crisp! Toasted Berry Crumble. mer...
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1609 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
27 aug 18 av medlem: brianouthouse
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Patience is what you need. wish you the best of luck so you can learn to have patience. I know if you don’t give up you will succeed
28 aug 18 av medlem: rosio19
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Thank you, rosio19, you are right, I need patience, and understanding that I can do it!
28 aug 18 av medlem: Contra_
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