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after upper body and 3.3 mi run/.7 walk, back issues:(
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61,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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1214 kcal
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Fett: 44,74g | Prot: 105,35g | Kolh.: 116,25g.
Frukost: Truvia Sweetener (Packet), Coffee, Pro Whey, Water. Lunch: Whole Foods Market Stevia, Unsweetened Iced Tea, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Sara Lee Slow Smoked Chicken Breast, Broccoli. Middag: Great Value Sugar Free Cherry Drink Mix, Water, Pictsweet Yam Patties, Glory Foods Seasoned Southern Style Turnip Greens, Sea Queen Swai Fillets. Snacks/Annat: Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Herbal Tea, Skippy Natural Creamy Peanut Butter, Pictsweet Yam Patties, Grilled Chicken, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Schlotzsky's Deli Bottled Water, Fischer Honey Natural Pure Raw Honey, Glutamine Powder, Water, Rolled Oats 100% Whole Grain Old Fashioned, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. mer...
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2064 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 35 minuter, Styrketräning - 35 minuter, Situps - 5 minuter, Sömn - 5 timmar och 30 minuter, Vila - 17 timmar och 15 minuter. mer...
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Ökar 0,2 kg per vecka
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