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Those Sunday dinners seem to make the weight go up! You have to reward yourself, didn't eat too many calories but sweet tangy bbq did the job!
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79,8 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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959 kcal
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Fett: 35,00g | Prot: 67,12g | Kolh.: 113,47g.
Frukost: Weber Sweet & Thick Original BBQ Sauce, Grilled Chicken, Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Great Value Cinnamon Roasted Almonds. Middag: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Annat: Jack Link's Original Beef Jerky. mer...
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Ökar 1,6 kg per vecka
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