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Slight bump in weight today but not surprised. Had a high volume leg day yesterday. Squatted 500x1 to competition depth and standards at lowest bodyweight yet...
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2018:
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2865 kcal
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Fett: 150,07g | Prot: 250,06g | Kolh.: 129,98g.
Frukost: Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Musselman's Natural Unsweetened Apple Sauce, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup, Musselman's Natural Unsweetened Apple Sauce. Middag: Purity Farms Organic Ghee Clarified Butter, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Fish Oil Omega 3, Kirkwood Boneless Skinless Chicken Thighs, Simply Nature 100% Grass Fed Ground Beef, Kirkwood Boneless Skinless Chicken Thighs, Great Range Bison, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Eggplant. Snacks/Annat: VIP Frozen Red Raspberries, Friendly Farms Small Curd Cottage Cheese, Kroger Eggs (Large). mer...
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Ökar 5,1 kg per vecka
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