|
ok I'm back on the diet wagon and I've lost 7lb in the first week. It's been relatively easy so far so hopefully I can stick to it for more than a few weeks. I'm 40 in 6mo and have 2 big family holidays plus Xmas in that time so I'd like to get my shit together before I reach middle age!
|
95,9 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2018:
|
935 kcal
|
Fett: 39,86g | Prot: 47,79g | Kolh.: 98,16g.
Frukost: Tea with Semi-Skimmed Milk, Milko Kefir Naturalny. Lunch: Cucumber (with Peel), Cherry Tomatoes, Tesco Mixed Bean Salad, John West Infusions Tuna - Chilli & Garlic, Brown Rice. Middag: Green & Black's Dark Chocolate with Cherries, Courgette, Tomatoes, Tesco Baby New Potatoes, Asda Pork Sausages. Snacks/Annat: Flapjack. mer...
|
|
3138 kcal
|
Träning:
Simning (Långsam) - 45 minuter, Vila - 9 timmar och 15 minuter, Hushållsarbete - 3 timmar, Sömn - 8 timmar, Sittande - 3 timmar. mer...
|
Tappar 3,2 kg per vecka
|