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Wow, I just had a piece of bbq chicken with homemade bbq and it's outta this world! Very heavy on my calories for dinner but you have to reward yourself sometimes 🍗🍗🍗
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79,6 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2018:
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1170 kcal
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Fett: 39,31g | Prot: 111,78g | Kolh.: 85,35g.
Frukost: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Spinach, Hellmann's Light Mayonnaise. Middag: Guy's BBQ Sauce - Original, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Long John Silver's Cole Slaw. mer...
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2045 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 18 minuter, Promenad (Långsam) - 3 Km/H - 26 minuter, Vila - 15 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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