Well... I knew this gain was happening. Over the last couple days my sodium intake increased and I ate out a couple times, even though I made "better" choices in the types of food they were still high calories and more than what I would normally eat. Plus, being at an all day, two day, training I didn't do so great avoiding the temptation of treats. That's okay though. Because I am allowed to do that and enjoy life as I live it. Yes, my weight went back up. Yes that blows and makes me frustrated. Yes, it is just a number and does not define who I am. Yes, I will make different choices to balance the teeter totter of eating. Yes I will make sure to drink more of my water. No I will not go to the extreme of the other side of the teeter totter and restrict in an effort to "make up for" my different choices this past week. Yes, I am writing this to remind myself of these ideas and to be conscious of my tendencies to walk the "either or" route, in order to prevent that extreme thinking. I am also making the conscious effort and choice to not catastrophize the results of my choices.
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150,5 kg
Tappat hittills: 30,3 kg.
Kvarvarande: 48,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 augusti 2018:
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1341 kcal
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Fett: 59,84g | Prot: 93,37g | Kolh.: 109,52g.
Frukost: Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Kirkland Signature Grilled Chicken Breast Strips. Lunch: Green Goddess Dressing, Carrots, Green Sweet Pepper, Wish-Bone Chunky Blue Cheese Dressing, Blue Cheese, Kirkland Signature Tilapia Loins, Signature Farms Romaine Hearts. Middag: Jack in the Box Sourdough Grilled Chicken Club. Snacks/Annat: Ne-Mo's Bakery Carrot Cake. mer...
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Ökar 0,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
26 aug 18 av medlem: srossca
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My power is the ability to choose how I respond to life and its situations and experiences. What's your's?
27 aug 18 av medlem: Kenda M
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