Sparad invägning (inga dagboksinlägg) för 26 augusti 2018
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63,0 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2018:
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852 kcal
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Fett: 29,83g | Prot: 36,66g | Kolh.: 109,32g.
Frukost: Philadelphia Whipped Chive Cream Cheese, White Bread . Lunch: Potatoes (Flesh, with Salt, Boiled) , Hannaford Stir Fry Mix Peppers & Onions, Applegate Farms Oven Roasted Turkey Breast, Unsalted Whipped Butter Stick, Unsalted Whipped Butter Stick. Middag: Haagen-Dazs Chocolate Ice Cream (Container), Cured Venison/Deer, Cabbage . Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Olive Garden Bread Stick with Garlic Butter, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Ökar 3,2 kg per vecka
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