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It has been a week of ups and downs but I have a small loss for the week. Going away for the labor day holiday. A mini visit and last fling of the summer so my goal will be to hold steady and not gain as I am not a fast loser. So have a nice Sunday all!
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87,4 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2018:
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1312 kcal
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Fett: 51,10g | Prot: 59,13g | Kolh.: 154,63g.
Frukost: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Subway 6" Cold Cut Combo, Scrambled Egg. Middag: Knorr Rice Sides - Herb & Butter, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Tomato, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). mer...
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2405 kcal
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Träning:
Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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