Sparad invägning (inga dagboksinlägg) för 26 augusti 2018
|
100,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 augusti 2018:
|
3536 kcal
|
Fett: 70,03g | Prot: 229,96g | Kolh.: 499,97g.
Frukost: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Nutrition All Natural Elite Whey Protein. Middag: Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Green Giant Fresh Baby Cut Carrots, Wegmans Green Beans, Wegmans Frozen Broccoli Florets, Wegmans Chicken Breast with Rib Meat, Great Range Bison, Botan Calrose Rice. Snacks/Annat: Florida's Natural 100% Pure Florida Orange Juice, Restaurant Style BBQ Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Pokeworks Bowl, All American EFX Karbolyn. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
Can't wait to start eating more food again once 220 is hit! Haha
26 aug 18 av medlem: BigRed89
|
|
|