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Must have gained some muscle............maybe a little fat too, time to get more serious!!!
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81,4 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2018:
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1601 kcal
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Fett: 73,73g | Prot: 106,26g | Kolh.: 97,63g.
Frukost: Sweetex Sweetener, Coffee. Lunch: Tesco Bacon. Middag: Aunt Bessie's Mini Roasties, Tesco Spring Greens, Bernard Matthews Turkey Breast Joint, Asda Beef Meatballs. Snacks/Annat: Coffee, Sweetex Sweetener, Milk (Whole Milk), Tesco Strawberry Fruity Bakes. mer...
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Ökar 0,5 kg per vecka
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