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Novelty. New lowest weight. Thinking Dr Ted Naiman may be on to something, when it comes to getting that six pack. Feeling good, not hungry. Rather the opposite, feel 'stuffed'. Excited about how this new week will pan out.
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76,4 kg
Tappat hittills: 52,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2018:
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2132 kcal
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Fett: 110,35g | Prot: 248,51g | Kolh.: 17,37g.
Frukost: Egg, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Dried Squid. Lunch: Himalayan Pink Salt, Dried Squid, Sardines, Pork Loin (Whole, Lean Only). Middag: Dried Squid, Egg. mer...
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2657 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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