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Hmmm down 3# in 5 days?? Something’s off with that. I didn’t even lose that fast in the beginning when I restricted calories to 1200, was 27# heavier and had been eating 2000+ calories. At this rate I’ll meal my 130 goal in another week rather than end of October like I was expecting (still technically trying for maintenance but haven’t been that hungry this week). So... I’m sure I’ll have a gain again soon. Anything around 135 is fine with me and 134 or below I won’t trust until it sticks around a few days :).
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60,5 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2018:
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1744 kcal
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Fett: 70,50g | Prot: 103,91g | Kolh.: 165,40g.
Lunch: McDonald's Ketchup Packet, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Middag: Knorr Rice Sides - Cheddar Broccoli, Bell Peppers, Melissa's Baby Dutch Yellow Potatoes, Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted) . Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free, Oh Yeah! One - Cinnamon Roll, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mer...
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1542 kcal
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Träning:
3PLUS - 1 timme, Sömn - 8 timmar och 30 minuter, Vila - 14 timmar och 30 minuter, Apple Health - 0 minuter. mer...
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Tappar 1,9 kg per vecka
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