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Yeah!!! I'm down 40 lbs! cant even believe how great I feel, not to mention the new look. 25 to go. Keep it up my fellow dieters, amazing how eating right and some exercise will do 😊
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80,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2018:
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909 kcal
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Fett: 22,34g | Prot: 76,31g | Kolh.: 116,38g.
Frukost: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Middag: Quaker Life Cereal - Original, Great Value Butter (Salted), Cooked Artichoke (from Fresh), Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Annat: Jack Link's Original Beef Jerky. mer...
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2207 kcal
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Träning:
Sittande - 3 timmar, Shopping - 20 minuter, Hushållsarbete - 30 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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