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Going to a wedding today... I will try to eat in moderation and no alcohol for me except during the toast(ghost headache now)
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56,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2018:
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2686 kcal
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Fett: 130,49g | Prot: 110,27g | Kolh.: 215,22g.
Frukost: Roasted Almonds, Deep-Fried Pork Rinds, Maggi Opkikker Drinkbouillon Kip. Lunch: Tangerines (Mandarin Oranges), Orange, AH Biologisch Rode Paprika, Smoked Salmon, Plus Meergranen Bolletje. Middag: Baked or Broiled Salmon, Red Table Wine, Deep Fried Potato French Fries (from Frozen), Greenfields Rosbief, Plus Tonijn Salade, Tapenade, Green Olives, Gouda Cheese, Beef, Smoked Salmon, Beef Shortribs, Chocolate Pound Cake. Snacks/Annat: Quaker Havermout Breaks Cranberry Amandel. mer...
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1378 kcal
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Träning:
Vila - 17 timmar och 27 minuter, Sömn - 6 timmar och 33 minuter. mer...
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Tappar 0,7 kg per vecka
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