Sparad invägning (inga dagboksinlägg) för 24 augusti 2018
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76,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Tappar 5,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Nice drop. See I told you you’ll drop from the rice as it’s water weight from the carbs but I know it bugs you to see that as it does me too
24 aug 18 av medlem: dzemsta
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Yes ! It’s annoying. I broke down and bought a scale and now I’m weighing myself every day :( I knew this would happen- me obsseing over it but I also have to learn to accept it. It was totally the rice, I have to eat it maybe once a week or so only ? I love rice and bread and I eat brown rice and whole wheat bread but Incan see the weight slowing creeping up 😭
24 aug 18 av medlem: nikkiferrera
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I know I have to walk away from the scale sometimes as I’m a maniac with it sometimes and I know our weight fluctuates all the time day to day to I’m trying to look at my weekly losses even if I gain through the week and I’m still loosing my 2-2.2 pounds per week so I’m happy with that even though some days my scale is a nutbar!!!!
24 aug 18 av medlem: dzemsta
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Ha ha I know but you are losing a good amount every week and you’re closer to your goal. That’s awesome
24 aug 18 av medlem: nikkiferrera
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I never want to be this heavy again as it takes so long to loose it although my loss has been good for only 5 months but I know it’s a healthy lifestyle I have to live now and not go back to my old ways once I loose it all!
24 aug 18 av medlem: dzemsta
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