|
Good morning! Great start to the day, walked the dog with my daughter! I love it when she's home. Saw my niece last night who I haven't seen since I started dieting, she freaked when she saw me, what a great feeling 😎
|
80,3 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 augusti 2018:
|
977 kcal
|
Fett: 24,78g | Prot: 65,04g | Kolh.: 134,80g.
Frukost: Benefiber Healthy Shape Fiber Supplement, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, LeanFit Whey Protein Shake - Vanilla, Cream (Half & Half, Fat Free), Coffee. Lunch: Jack Link's Original Beef Jerky, V8 Original High Fiber. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Annat: Trader Joe's Cinnamon Almonds, Welch's 100% Grape Juice. mer...
|
|
2172 kcal
|
Träning:
Matlagning - 30 minuter, Sittande - 1 timme, Gå - 30 minuter, Promenad (Långsam) - 3 Km/H - 40 minuter, Vila - 13 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|