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Doing well. Yesterday I played taxi driver for my wife and Mother-in-law. We went to Mount Rainier National park. Still quite sore from Saturday’s hike up Mailbox Peak – and sitting in the car for so long was probably not the best thing for me. Anyhow – everyone had a good time.
Going to be another busy week at work. Starting to look forward to my trip back home in a few weeks. I haven’t seen my parents for 5 years (about 146lbs ago :-)).
Be Happy!
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72,4 kg
Tappat hittills: 66,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2012:
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2212 kcal
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Fett: 131,65g | Prot: 187,77g | Kolh.: 104,76g.
Frukost: Blue Cheese Dressing, Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Lunch: Bacon, Blueberries, Mushrooms, Spinach, Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, french's mustard, Pork Roast. Middag: Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Mushrooms, Green Cabbage, Pork Chop, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. mer...
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2681 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,6 kg per vecka
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