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Down another .5 lbs and am excited another .5 lbs will make 30 lbs since March and 10 of which will be about a month's worth!
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130,4 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 39,7 kg.
Kosten följs: Ganska bra.
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2152 kcal
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Fett: 155,10g | Prot: 146,79g | Kolh.: 43,06g.
Frukost: Diet Coke, Advantage Mocha Latte Shake, Jay Robb Whey Protein. Lunch: spicy mayonnaise, guacamole, carl's jr low carb burger. Middag: atkins advantage milk chocolate shake, sirloin steak. Snacks/Annat: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed. mer...
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4149 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sittande - 9 timmar och 30 minuter, Konditionsträning (Hälsoklubb) - 30 minuter, Körning - 1 timme, Vila - 4 timmar, Sömn - 8 timmar och 30 minuter. mer...
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Tappar 2,4 kg per vecka
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