|
15 days of traveling, eating fast food and surviving jet leg. It’s time to get back on track 💪🏿
|
76,7 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 augusti 2018:
|
1626 kcal
|
Fett: 45,81g | Prot: 57,05g | Kolh.: 249,86g.
Frukost: Milk, Jungle Oats. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Iwisa Maize Meal-Pap. Middag: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Rose's Kola Tonic Flavoured Cordial, Passion-Fruit Juice (Yellow) , Simba Nik Naks, Cadbury Lunch Bar . Snacks/Annat: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar) , Coca-Cola Coca-Cola Zero (Can). mer...
|
Ökar 0,5 kg per vecka
|