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Phew! Still going down even without my workouts. Can’t eat as many calories while I’m healing, but doing my best to adjust.
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65,2 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2018:
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1270 kcal
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Fett: 35,91g | Prot: 64,03g | Kolh.: 200,20g.
Lunch: Honeydew Melons , Navels Oranges . Middag: Kroger Original Traditional Pasta Sauce, Great Value Banana Peppers, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cucumber (Peeled), Roma Tomatoes, Onions, Kroger Hearts of Romaine Lettuce, Blackjack Pizza Large Hand Tossed Cheese Pizza. Snacks/Annat: Kroger Fat Free Whipped Topping, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Jennie-O Turkey Bacon. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
It’s doing better, thanks chrisw77! It hurts every morning when I wake up (it’s hard to walk at first), but it’s getting less severe everyday. With ice, rest, and ibuprofen/cream I haven’t needed the boot as much as I thought I would.
23 aug 18 av medlem: LeiLei84
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Is your tennis elbow gone now?
23 aug 18 av medlem: LeiLei84
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Oh ok, gotcha. Well, I’m glad you’re all healed up👍🏼
24 aug 18 av medlem: LeiLei84
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My podiatrist never suggested any exercises for me to do for strengthening. Interesting idea.
Ha! I had that problem when I injured my knee. My right leg looked smaller than my left. So weird!
24 aug 18 av medlem: LeiLei84
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yep my physical therapist has me doing things to help get my legs more flexable. Stretching is so helpful with loosening things up.
24 aug 18 av medlem: baskington
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