Sparad invägning (inga dagboksinlägg) för 23 augusti 2018
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76,2 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2018:
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1536 kcal
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Fett: 97,35g | Prot: 83,17g | Kolh.: 93,41g.
Lunch: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Coca-Cola Coca-Cola Classic, Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Honey Ham. Middag: Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce, Chop't Red Onion, Tomatoes, Cheddar Cheese. Snacks/Annat: Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Mountain Dew KickStart Midnight Grape, Air Popped Popcorn, Kroger Salted Peanuts. mer...
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stadig vikt
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 Kommentarer
Still at my target weight of 168, unless I decide to drop a few more pounds. On the fence about that. I'm really fine with my weight but still too much body fat so am lifting weights twice a week.
23 aug 18 av medlem: broncomba
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I am within 3 pounds of my goal weight and not worried about losing either, it is all about the excess fat at this point. weight lifting should take care of that problem for you
23 aug 18 av medlem: baskington
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Thanks much for the feedback. Congrats on being near your goal, keep us posted!
23 aug 18 av medlem: broncomba
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broncomba 's vikthistorik
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