Sparad invägning (inga dagboksinlägg) för 23 augusti 2018
|
61,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 augusti 2018:
|
1036 kcal
|
Fett: 34,05g | Prot: 59,30g | Kolh.: 128,58g.
Frukost: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Glenview Farms Whipped Butter Spread, Plain Pancakes , Egg. Lunch: Mayonnaise , Applegate Farms Oven Roasted Turkey Breast, White Bread , White Bread . Middag: Lundberg Organic Long Grain Brown Rice, BJ's Chopped Peppers & Onions, Bolani Bonjaan Roasted Afghan Eggplant, Turkey Breast Meat , Pork Loin (Tenderloin, Lean Only) , Toasted Cinnamon Bread. Snacks/Annat: Trader Joe's Wisconsin Cheddar Cheese Curds, Pure Heart Seedless Watermelon. mer...
|
|
1492 kcal
|
Träning:
1643 steps and work at cabin - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|
|
|