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Exactly as I expected. If I stick to my two gym workouts and none at home I can now guess when my weight will go up and down. 2 days after workout it increases 1/2-1 1/2# and the day after(this is the other workout day) that it goes back down. How much down I can’t predict.
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61,2 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2018:
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1511 kcal
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Fett: 70,44g | Prot: 110,12g | Kolh.: 103,94g.
Lunch: Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Middag: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Skinless Chicken Breast, Fried Battered Beef Steak (Lean and Fat Eaten), Perkins Restaurant Green Beans with Bacon, Golden Corral White Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free, Snickers Snickers Bar (1.86 oz), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mer...
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1590 kcal
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Träning:
3PLUS - 1 timme, Sömn - 6 timmar, Vila - 17 timmar, Apple Health - 0 minuter. mer...
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Ökar 1,9 kg per vecka
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