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To quote James Brown, sing it now: "I feel good".
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71,8 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2018:
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1310 kcal
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Fett: 57,52g | Prot: 80,42g | Kolh.: 125,82g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Wal-Mart Cube Steak, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Tomatoes, Red Sweet Pepper, Potato (Flesh and Skin), Daisy Sour Cream, Better than Bouillon Beef Base. Snacks/Annat: Kitchen Kettle Village Chow Chow, Chicken of the Sea Sardines in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ritz Crackers - Fresh Stack, Great Value Colby Monterey Jack Cheese. mer...
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Tappar 3,8 kg per vecka
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