|
Kind of fell of the wagon over the last few days. Ate several things I shouldn't have and drank a bunch of regular Ale 8. However, I got plenty of exercise. I participated in a volleyball tournament Saturday, and had ALOT of fun! We won the first game and lost the next two, but the games we lost were close. I thought we did really well considering the ages of some of our players and how long it had been since we all had played!! :)
|
80,7 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 13 augusti 2012:
|
1433 kcal
|
Fett: 46,14g | Prot: 48,19g | Kolh.: 174,06g.
Frukost: bacon, liquid egg. Lunch: crispy noodles, wonton soup, pork fried rice, sweet and sour chicken. Middag: Pork Fried Rice, Sweet & Sour Chicken. Snacks/Annat: twizzlers. mer...
|
Ökar 1,2 kg per vecka
|