|
So close to losing 40.....can't wait! one month till my big vacation, hoping to lose 5 more before I go.😁
|
80,5 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 augusti 2018:
|
869 kcal
|
Fett: 16,63g | Prot: 65,63g | Kolh.: 130,44g.
Frukost: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, Arnold Whole Wheat Oatmeal Bread, Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein Powder, Bananas. Middag: Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries. mer...
|
|
2246 kcal
|
Träning:
Sittande - 5 timmar, Promenad (Motion) - 5.5 Km/H - 22 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 10 timmar och 18 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|