Sparad invägning (inga dagboksinlägg) för 23 augusti 2018
|
139,6 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 augusti 2018:
|
947 kcal
|
Fett: 48,02g | Prot: 109,62g | Kolh.: 18,51g.
Frukost: McDonald's Scrambled Eggs. Lunch: Wegmans Butter Lettuce, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Middag: Butter, Birds Eye Mashed Cauliflower, Wegmans Boneless Skinless Chicken Breast, Wegmans Mushrooms. Snacks/Annat: Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
23 aug 18 av medlem: KayBuckaroo
|
Yay! You're doing great. 😊
23 aug 18 av medlem: Becc@
|
You not wasting your time stay focus take it from somebody that love sweets I gave them up. Try Keto diet different things eat just cutting down on your carbs. I’m down 12 pounds in week in half I believe I have to check see what day I started. haven’t started exercising yet just walking. Stay positive you got this believe you as we believe you as well good luck. I also do jump start I got off here for three days then take four days off.
23 aug 18 av medlem: zamoreaa
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ny_shelly 's vikthistorik
|