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Wow - time to go out and buy swim trunks (indoor pool, here I come)! So stoked! Sorry for the scare, Chesgreen - LOL!
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96,9 kg
Tappat hittills: 71,8 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2018:
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2346 kcal
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Fett: 155,67g | Prot: 103,70g | Kolh.: 144,04g.
Frukost: Coffee, Light Cream, Splenda No Calorie Sweetener Packets, Nut Harvest Deluxe Mixed Nuts, Cracker Barrel Extra Sharp Cheddar Cheese. Lunch: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Farm Rich Mozzarella Sticks, Fig Newtons Fig Newtons, Skippy Natural Creamy Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Middag: Applebee's Hot Fudge Sundae Shooter, Applebee's Baked French Onion Soup, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Snacks/Annat: Great Value Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese. mer...
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2411 kcal
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Träning:
Körning - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 3,0 kg per vecka
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