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Where did 177.5 go? One good meal of horseradish crusted salmon shouldn't make you gain that much! Oh well, gotta keep going, just felt like a little rant😎
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81,0 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2018:
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982 kcal
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Fett: 26,91g | Prot: 77,71g | Kolh.: 120,51g.
Frukost: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Middag: Outshine Pineapple Fruit Bar, Bumble Bee Solid White Albacore Tuna in Oil, Mission Avocado, Red Tomatoes, Hellmann's Light Mayonnaise. Snacks/Annat: Jack Link's Original Beef Jerky. mer...
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2151 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 28 minuter, Promenad (Långsam) - 3 Km/H - 48 minuter, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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