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Put on 1 kg last week and then lost it again this week so I’m happy. although my weight entry’s don’t show it. As I was determined to loose it before I weight myself again.
SO back to getting rid of those last few kgs!
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63,1 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2018:
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1153 kcal
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Fett: 89,49g | Prot: 65,06g | Kolh.: 14,61g.
Frukost: Coles Thickened Cream, Butter, Coffee. Lunch: Coles Thickened Cream, Coffee. Middag: Bega Tasty Cheese Slices, Peanut Butter, Cauliflower , Sangria, Pork Roast (Lean and Fat Eaten), JC's Quality Foods Roast Pork Crackle, Don Mild Salami. mer...
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Tappar 0,2 kg per vecka
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