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A little bummed I went out to dinner Sunday night and totally enjoyed myself, especially the food. I had salmon and didn't go to crazy but somehow I gained a couple lbs! As long as I dont do it often I'll be fine. I was celebrating being so close to 40 lbs down, guess I'll just have to wait a little longer 😊
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81,2 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2018:
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1009 kcal
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Fett: 23,81g | Prot: 78,37g | Kolh.: 135,22g.
Frukost: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Quaker Life Cereal - Original, Benefiber Healthy Shape Fiber Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Harris Teeter Blueberries, Strawberries, Red Raspberries. Middag: Hannaford Whole Leaf Spinach, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Borden Fat Free Cottage Cheese, Red Tomatoes, Hellmann's Light Mayonnaise. Snacks/Annat: Red Delicious Apples. mer...
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2165 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sittande - 5 timmar, Promenad (Långsam) - 3 Km/H - 35 minuter, Sömn - 18 timmar och 10 minuter. mer...
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stadig vikt
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 Kommentarer
I don't know, I would not think it was the salmon that did you in, what did you have with it??
21 aug 18 av medlem: baskington
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