Sparad invägning (inga dagboksinlägg) för 21 augusti 2018
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70,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2018:
Tappar 0,6 kg per vecka
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 Kommentarer
Good morning everyone. I am waking up feeling so refreshed! I was super tired after a busy weekend and Monday. My son came up for my birthday, and super surprised me with a sit down banquet of friends and all foods I could eat! it was amazing. Then yesterday I traveled out of town for a medical appointment. so last night I fell into bed about 8:30. I have not EVER slept this long - and I,did not wake up groggy! Funny thing is that I volunteer at a hospital, and we have monthly community seminars. the topic for today - sleep. HaHa!
21 aug 18 av medlem: LISfifty
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Who knows how to,post a picture? I wanted to post my fitbit sleep photo. Anyway, I slept for 11 hours and 37 minutes. Guess I am caught up now!
21 aug 18 av medlem: LISfifty
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I have to post mine under meal photos :/. When I try on the website it won’t let me.
21 aug 18 av medlem: peeperjj
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I do the same as peeperjj
21 aug 18 av medlem: rosio19
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Thanks for the photo tip! And no, the Fitbit diagram does not reflect my regular sleep. I usually average about 7 hours each night.
22 aug 18 av medlem: LISfifty
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