|
Just barely different, but at least in the right direction.
|
86,9 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 18,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 augusti 2018:
|
924 kcal
|
Fett: 53,36g | Prot: 67,82g | Kolh.: 49,00g.
Lunch: Cream (Half & Half), Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg, Butterball Everyday Turkey Bacon. Middag: Cashew Nuts, Cucumber, Cauliflower, Tomatoes, Kraft Original BBQ Sauce, Baby Carrots, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Air Popped Popcorn, McDonald's Side Salad, McDonald's Buttermilk Crispy Chicken Tenders (4), Newman's Own Low Fat Family Recipe Italian Dressing. mer...
|
Tappar 0,1 kg per vecka
|