Sparad invägning (inga dagboksinlägg) för 21 augusti 2018
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2018:
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3513 kcal
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Fett: 69,88g | Prot: 230,07g | Kolh.: 499,98g.
Frukost: Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Wegmans Chicken Thighs, Wegmans Chicken Thighs, L'oven Fresh Plain Bagels (99g). Middag: Simply Nature 100% Grass Fed Ground Beef, Seasons Choice Extra Fine Green Beans, Simply Nature Chopped Spinach, Botan Calrose Rice. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Wegmans Chicken Breast with Rib Meat, Chiquita Banana, All American EFX Karbolyn. mer...
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Tappar 1,9 kg per vecka
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