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Not much to report other than the fact that I have ITB problems (runner problems, not very difficult to solve but can sometime be complicated) in my left leg (change from last year where I had it in my right) so I can't run for the time being combined with another smoke quitting attempt makes my life quite miserable. But it's all in my head ;o) Things'll get better soon!
Keep it up FatSecreters!
ABitFat
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89,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2018:
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2261 kcal
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Fett: 65,75g | Prot: 73,14g | Kolh.: 297,53g.
Frukost: Coffee, Bananas, Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Lunch: Sushi, California Rolls, Green Tea, Miso Soup. Middag: Nutella Hazelnut Spread, Vin de Table Blanc, Chapman's Ice Cream Sandwich, Riz Blanc, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Boeuf Haché. Snacks/Annat: Starbucks Coffee Frappuccino Light (Grande), Starbucks Raisin Bran Muffin. mer...
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2965 kcal
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Träning:
Stretching (Yoga) - 20 minuter, Duscha - 10 minuter, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Körning - 20 minuter, Vila - 8 timmar och 40 minuter, Sömn - 6 timmar, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 0,0 kg per vecka
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