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I was kind of expecting a bit of a drop. I have been eating less as I am not hungry and I am reducing the carbs through the day. My energy level is good and my BGL levels are holding pretty stable. I'll call this a success.
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79,2 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2018:
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1765 kcal
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Fett: 65,52g | Prot: 102,80g | Kolh.: 192,04g.
Frukost: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Avocados, Kraft Swiss Cheese Singles, Deli Turkey or Chicken Breast Meat, Arnold Healthy Multi-Grain Bread. Middag: Pork Loin (Tenderloin), Ling Ling Pork & Vegetable Potstickers, HEB Broccoli, Carrots & Water Chestnuts. Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Whisps Parmesan Cheese Crisps, Scrambled egg with vegtables. mer...
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3291 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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