Sparad invägning (inga dagboksinlägg) för 20 augusti 2018
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62,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2018:
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730 kcal
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Fett: 26,49g | Prot: 46,41g | Kolh.: 83,39g.
Frukost: Denny's Sugar Free Maple Flavored Syrup (1 1/2 oz), Unsalted Whipped Butter Stick, Buttermilk Pancakes . Lunch: Red Sweet Pepper, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , White Bread . Middag: Fresh & Easy Yellow Squash, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Applegate Farms Oven Roasted Turkey Breast, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Woodstock Farms Organic Shitake Mushrooms, White Bread . Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Tappar 3,8 kg per vecka
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