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still going through rough patch with Josh, period was day 38, doing the best I can
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71,1 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2018:
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1404 kcal
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Fett: 91,84g | Prot: 107,39g | Kolh.: 38,51g.
Frukost: Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Patty. Lunch: Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives. Middag: Pickles, Fresh Creative Foods Smoked Gouda Pimento Spread, Ground Beef (80% Lean / 20% Fat), Ketchup, Red Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Dole Iceberg Lettuce. Snacks/Annat: Fresh Express Organic Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vegan Chocolate. mer...
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Tappar 1,4 kg per vecka
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