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hit the.high.end.of my intake range yesterday, and poor sleep this weekend.
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127,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2018:
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2748 kcal
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Fett: 108,50g | Prot: 148,84g | Kolh.: 314,90g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk, Elevation Cookie Dough Protein Nutrition Bar, Coca-Cola Coca-Cola Classic (12 oz). Lunch: El Monterey Chicken & Cheese Flour Taquitos, Coca-Cola Coca-Cola Classic (12 oz). Middag: Cheddar Cheese, Coca-Cola Coca-Cola Classic (12 oz), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Annat: Elevation Cookie Dough Protein Nutrition Bar, Coca-Cola Coca-Cola Classic (12 oz). mer...
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3533 kcal
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Träning:
Vila - 8 timmar, Sömn - 8 timmar, Sittande - 8 timmar. mer...
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Ökar 6,7 kg per vecka
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