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Having trouble losing that last pound😥 Going to reduce carbs to under 20% and see if that helps. So far have not kept carbs under 40%.
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76,7 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2018:
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1570 kcal
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Fett: 97,91g | Prot: 90,05g | Kolh.: 88,46g.
Lunch: Coca-Cola Diet Coke, Heinz Ketchup Packet, Chop't Red Onion, Tanimura & Antle Romaine Lettuce, McDonald's Cheeseburger. Middag: Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Zone Perfect Classic Nutrition Bar - Fudge Graham, Popsicle Sugar Free Popsicles, Gallo Salame Deli Sliced Roast Beef, Kroger Salted Peanuts, Great Value Sharp Cheddar Cheese. mer...
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stadig vikt
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 Kommentarer
sorry you are struggling, changing things sometimes will give you that boost. watching your calories more closely helps too. sometimes we get a little off. good that you are not dropping your calories too much. I did that and it did not work for me
19 aug 18 av medlem: baskington
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Thanks for the support, made my target today so happy! Good luck to you, rooting for you.
21 aug 18 av medlem: broncomba
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broncomba 's vikthistorik
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