Sparad invägning (inga dagboksinlägg) för 19 augusti 2018
|
62,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 augusti 2018:
|
1270 kcal
|
Fett: 43,89g | Prot: 72,66g | Kolh.: 148,43g.
Frukost: Great Value No Sugar Added Mixed Fruit, Cheddar Cheese . Lunch: Frieda's Fingerling Potatoes, BJ's Chopped Peppers & Onions, Woodstock Farms Organic Shitake Mushrooms, Tomatoes, Green Cabbage, Nature's Truth Organic Long Grain Brown Rice, Applegate Farms Organic Roasted Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Middag: Mayonnaise , Great Value Organic Ground Flax Seed , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Toasted Cinnamon Bread, Toasted Cinnamon Bread, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: White Bread . mer...
|
Ökar 4,4 kg per vecka
|
|
|