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I guess it is still a loss, just disappointed, as I expected more considering the workout I did. But it could have been an increase and that would have been worse... Hello Eightees Day 3 WL day
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89,9 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2018:
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705 kcal
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Fett: 23,62g | Prot: 106,77g | Kolh.: 17,37g.
Frukost: Herbal Tea, Woolworths Naartjies, Cooked Egg White, Hard-Boiled Egg . Lunch: Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Butter Lettuce, Woolworths Peeled Prawns Cooked & Deveined. Middag: Woolworths Baby Spinach, Woolworths Butter Lettuce, Woolworths Hass Avocado, Woolworths Peeled Prawns Cooked & Deveined. Snacks/Annat: Kalahari Kudu Biltong Sliced, Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Peeled Prawns Cooked & Deveined, Kalahari Kudu Biltong Sliced, Smoked Haddock (Fish) . mer...
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Tappar 0,7 kg per vecka
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